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April Abs Fitness Challenge 

DOWNLOAD PRINTABLE CALENDAR

Key:

Russian Twists

Crunches

Leg Lifts

Plank

Reverse Crunches

Toe Touches

Flutter Kicks

Heel Taps

Diamond Sit-ups

1-Apr: 10 crunches, 10 Russian Twists, 10 Leg Lifts, 15 second Plank         

2-Apr: 10 Reverse Crunches, 10 Toe Touches, 10 Flutter Kicks, 15 second Plank   

3-Apr: 10 crunches, 10 Heel Taps, 10 Diamond Sit-Up, 15 second Plank    

4-Apr: REST                                                    

5-Apr: 12 Crunches, 12 Russian Twists, 12 Leg Lifts, 30 second Plank         

6-Apr: 12 Reverse Crunches, 12 Toe Taps, 12 Flutter Kicks, 30 second Plank          

7-Apr: 12 Crunches, 12 Heel Taps, 12 Diamond Sit-Up, 30 second Plank   

8-Apr: REST                                                    

9-Apr: 15 Crunches, 15 Russian Twists, 15 Leg Lifts, 45 second Plank         

10-Apr: 15 Reverse Crunches, 15 Toe Touches, 15 Flutter Kicks, 45 second Plank 

11-Apr: 15 Crunches, 15 Heel Taps, 15 Diamond Sit-Ups, 45 second Plank              

12-Apr: REST                                                  

13-Apr: 10 Crunches x2, 10 Russian Twists x2, 10 Leg Lifts x2, 60 second Plank x2

14-Apr: 10 Reverse Crunches x2, 10 Toe Taps x2, 10 Flutter Kicks x2, 60 second Plank x2 

15-Apr: 10 Crunches x2, 10 Heel Taps x2, 10 Diamond Sit-Ups x2, 61 second Plank x2       

16-Apr: REST                                                  

17-Apr: 12 Crunches x2, 12 Russian Twists x2, 12 Leg Lifts x2, 60 second Plank x2

18-Apr: 12 Reverse Crunches x2, 12 Toe Touches x2, 12 Flutter Kicks x2, 60 second Plank x2              

19-Apr: 12 Crunches x2, 12 Heel Taps x2 , 12 Diamond Sit-Ups x2, 60 second Plank x2       

20-Apr: REST                                                  

21-Apr: 15 Crunches x2,  15 Russian Twists x2, 15 Leg Lifts x2, 45 second Plank x2              

22-Apr: 15 Reverse Crunches x2, 15 Toe Touches x2, 15 Flutter Kicks x2, 45 second Plank x2              

23-Apr: 15 Crunches x2,  15 Heel Taps x2, 15 Diamond Sit-Ups x2, 45 second Plank x2      

24-Apr: REST                                                  

25-Apr: 10 Crunches x3,  10 Russian Twists x3, 10 Leg Lifts x3, 60 second Plank x3              

26-Apr: 10 Reverse Crunches x3, 10 Toe Taps x3, 10 Flutter Kicks x3, 60 second Plank x3 

27-Apr: 10 Crunches x3, 10 Heel Taps x3, 10 Diamond Sit-Ups x3, 60 second Plank x3       

28-Apr: REST                                                  

29-Apr: 10 Crunches x3, 10 Russian Twists x3, 10 Leg Lifts x3, 10 Reverse Crunches x3, 60 second Plank x3

30-Apr: 10 Toe Taps x3, 10 Flutter Kicks x3, 10 Heel Taps x3, 10 Diamond Sit-Ups x3, 60 second Plank x3