Fitness Challenge

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Can’t make It into CHF in-person? No problem! You can join in the fun from home.

May Mindfulness Fitness Challenge

Mindfulness: what is it?  

Mindfulness, as defined by Greater Good Magazine, means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

All aspects of life can be benefited by mindfulness, including self-care, nutrition, mental health, and exercise. Yoga, lifting weights, sweating it out on a treadmill—each can be mindfulness practices. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.

In this month-long challenge, we will incorporate basic mindfulness every day in a bite-size manner. We encourage you to participate for at least 7 of the 31 days, and if you can, make mindfulness a daily practice!


June Summer Word Workout Challenge

Spell out your workout for the day!

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Past Challenges