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Fitness Challenge

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May 2022 Fitness Challenge: aMAYzing Abs Fitness Challenge
May 1 – May 31

View the challenge flyer

Push-ups can be done using a wall, or on your knees. Please modify other exercises as necessary. Make sure to do what feels comfortable.

5/1 - 10 second plank, 10 crunches, 10 push-ups

5/2 - 10 second plank, 10 crunches, 10 push-ups

5/3 - 12 second plank, 12 crunches, 10 push-ups

5/4 - 12 second plank, 12 crunches, 12 push-ups

5/5 - 14 second plank, 14 crunches, 12 push-ups

5/6 - 14 second plank, 14 crunches, 14 push-ups

5/7 - 16 second plank, 16 crunches, 14 push-ups

5/8 - REST

5/9 - 16 second plank, 16 crunches, 16 push-ups

5/10 - 18 second plank, 18 crunches, 16 push-ups

5/11 - 18 second plank, 18 crunches, 18 push-ups

5/12 - 20 second plank, 20 crunches, 18 push-ups

5/13 - 20 second plank, 20 crunches, 20 push-ups

5/14 - 22 second plank, 22 crunches, 20 push-ups

5/15 - REST

5/16 - 22 second plank, 22 crunches, 22 push-ups

5/17 - 24 second plank, 24 crunches, 22 push-ups

5/18 - 24 second plank, 24 crunches, 24 push-ups

5/19 - 26 second plank, 26 crunches, 24 push-ups

5/20 - 26 second plank, 26 crunches, 26 push-up

5/21 - 28 second plank. 28 crunches, 26 push-ups

5/22 - REST

5/23 - 28 second plank, 28 crunches, 28 push-ups

5/24 - 30 second plank, 30 crunches, 28 push-ups

5/25 - 30 second plank, 30 crunches, 30 push-ups

5/26 - 32 second plank, 32 crunches, 30 push-ups

5/27 - 32 second plank, 32 crunches, 32 push-ups

5/28 - 34 second plank, 34 crunches, 32 push-ups

5/29 - REST

5/30 - 34 second plank, 34 crunches, 34 push-ups

5/31 - 36 second plank, 36 crunches, 34 push-ups


Exercise Videos


Past Challenges