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2021 Fitness Challenge

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October Fitness SpookTacular Challenge: 10/1-10/31

Fitness is Spooktacular consists of three separate workouts to get you sweating all spooky season long. Each workout is represented by one of three spooky Halloween images; a jack-o’-lantern, a skeleton, and a vampire bat.

Jack-O'-Lantern

  • 25 Mountain Climbers
  • 20 Squats
  • 30-second Plank

Skeleton

  • 20 Squats
  • 20 Alternating Lunges
  • 20 Flutter Kicks

Vampire Bat

  • 20 Jumping Jacks
  • 20 Step-Ups
  • 20 Scissor Abs

On the calendar, each day of the week is highlighted by one of the three images. For example, October 1st has an image of a jack-o’-lantern. Therefore, on that day, members complete the jack-o’-lantern workout. A member’s level of spook (level of fitness) determines how many rounds of the workout completed. Make this a competition between you and your friends or a personal goal. There is no prize provided at the end other than the satisfaction of your own accomplishment. So, throw on some spooky workout gear, set aside the candy (it can be your post-workout snack), and get ready to sweat!

VIEW CHALLENGE FLYER AND CALENDAR


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