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Fitness Challenge

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Can’t make It into CHF in-person? No problem! You can join in the fun from home.

November Plank and Give Thanks

Plank and Give Thanks for someone or something in your life each day of the month! Planks are a great way to focus on the present moment and be mindful of your body and its movements. It's also a great way to get in some exercise and to give yourself a physical and mental boost. 

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December 25 Days of Fitness

Starting on December 1st begin with the listed exercise, then build each day thereafter by adding to the workout (for example: complete 12/1-12/2 on the 2nd, complete 12/1-12/3 on the 3rd, complete 12/1-12/4 on the 4th, etc.)

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Past Challenges

2023

2022

2021