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May Mindfulness Fitness Challenge
Mindfulness: what is it?
Mindfulness, as defined by Greater Good Magazine, means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
All aspects of life can be benefited by mindfulness, including self-care, nutrition, mental health, and exercise. Yoga, lifting weights, sweating it out on a treadmill—each can be mindfulness practices. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
In this month-long challenge, we will incorporate basic mindfulness every day in a bite-size manner. We encourage you to participate for at least 7 of the 31 days, and if you can, make mindfulness a daily practice!
June Summer Word Workout Challenge
Spell out your workout for the day!
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- May 2023: Mindfulness Fitness Challenge
- April 2023: Spring Into Fitness
- March 2023: Muscle Madness Challenge
- February 2023: Bingo Challenge
- January 2023: New Year, Fresh Start Fitness Challenge
- December 2022: Elf 4 Health Fitness Challenge
- November 2022: Planks, Thanks, and Giving Challenge
- October 2022: SpookTacular Challenge
- September 2022: Choose Your Own Workout Challenge
- August 2022: Step It Up Fitness Challenge
- July 2022: Stars and Stripes Challenge
- June 2022: Just Do It June
- May 2022: aMAYzing Abs
- April 2022: Color Circuit Challenge
- March 2022: Sally Up
- February 2022: Flex Your February
- January 2022: New Year, Fresh Start
- December 2021: Holiday Hustle
- November 2021: Planksgiving
- October 2021: October Spooktakular
- September 2021: GO FOR THE GOLD Challenge
- August 2021: Fitness Word Search
- July 2021: Bingo Fitness Challenge
- June 2021: Alphabet Challenge
- May 2021: Spring Clean Your Fitness Routine
- April 2021: April Abs Fitness Challenge
- March 2021: March Mania
- February 2021: For the Love of Health
- January 2021: Fresh Start Fitness Challenge