Regular fitness participation can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.

SilverSneaker and Silver & Fit
The SilverSneakers and Silver & Fit Programs is a health, exercise and wellness program helping older adults live healthy, active lifestyles. The Center for Health & Fitness (CHF) Membership through these programs includes:

• A basic membership 
• Access to CHF’s 17,000 square foot facility, towel service and locker room
• SilverSneakers classes and other group exercise classes

Find out if your health plan offers the SilverSneakers or Silver & Fit Fitness program and if you are eligible by visiting:

• SilverSneakers: www.silversneakers.com
• Silver & Fit: www.silverandfit.com