Managing Medications
Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesManaging Medications lecture led by Rosalie Patel – Board Certified Pharmacist, South Bay Health Advocates.
Center for Health & Fitness
Comprehensive fitness center for all fitness levels.
All Fitness Levels. All Welcome.
As a Certified Medical Fitness Facility, the Center for Health & Fitness (CHF) offers yoga, Pilates, personal training, massage and more to support your wellness journey. Whether you’re devoted to exercise, just getting started, or have special needs, our team of experts will design a program just right for you.
Operated by Beach Cities Health District, we’re a welcoming community for people of all ages and fitness levels. Join our community and start your wellness journey today!
Location, Hours, Contact
Address & Contact Info
Center for Health & Fitness
514 N Prospect Ave. , 2nd Floor
Redondo Beach, CA 90277
Phone: (310) 374-3426, press option #7 and dial #8148
Hours
| Monday | 6:30 a.m. – 8 p.m. |
| Tuesday | 6:30 a.m. – 8 p.m. |
| Wednesday | 6:30 a.m. – 8 p.m. |
| Thursday | 6:30 a.m. – 8 p.m. |
| Friday | 6:30 a.m. – 8 p.m. |
| Saturday | 7:00 a.m. – 3 p.m. |
| Sunday | 7:00 a.m. – 3 p.m. |
Holiday Closures
New Year’s Day
Thanksgiving
Christmas
*Afternoon Holiday Closures
Martin Luther King Day
Presidents Day
Easter Sunday
Memorial Day
Juneteenth
July 4 – 6
Labor Day
Friday & Sunday after Thanksgiving
Christmas Eve
New Year’s Eve
*Hours are subject to change. Please call for afternoon closure times.
Class Schedule
Upcoming Events
12 events found.
Mental and Cognitive Health Benefits of Exercise
Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesMental and Cognitive Health Benefits of Exercise lecture led by Emily Brosius, LCSW, Director of Community Services at Beach Cities Health District.
Dementia: Understanding the Essentials
Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesDementia: Understanding the Essentials lecture led by Sherry Lindemann, MSW, CT, C-GC Care Manager at Beach Cities Health District.
Strategies for Staying Safe in Your Home as you Age
Virtual Event
Strategies for Staying Safe in Your Home as you Age led by Patricia Logan, Gerontology Specialist with the Center for Optimal Aging. Lecture will include information on our Center for Optimal Aging Program.
Functional Training with your Physical Therapist
Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesFunctional Training with your Physical Therapist lecture led by Samantha Judan, DPT (PLCM).
Mindfulness Workshop with Carrie Kerster
Center for Health and Fitness Jade Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesThis three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
$20
Learn & Practice: Balance and Resistance for Individuals with Cancer
Center for Health & Fitness: Silver Room 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesLearn & Practice: Balance and Resistance for Individuals with Cancer led by Jon Michaels, NASM CPT at Center for Health & Fitness. Join us for an informative session dedicated to the vital connection between muscular strength and fall prevention for cancer patients.
Summer Free Fitness: Mindful Yoga on the Beach – Hermosa Beach
Hermosa Beach 1100 The Strand, Hermosa Beach, CABeach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach, on the sand near Scotty’s Restaurant, 1100 Strand, Hermosa Beach. This event is in partnership with the City of Hermosa Beach.
Summer Free Fitness: Mindful Yoga on the Beach – Hermosa Beach
Hermosa Beach 1100 The Strand, Hermosa Beach, CABeach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach, on the sand near Scotty’s Restaurant, 1100 Strand, Hermosa Beach. This event is in partnership with the City of Hermosa Beach.
Summer Free Fitness: Mindful Yoga on the Beach – Hermosa Beach
Hermosa Beach 1100 The Strand, Hermosa Beach, CABeach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach, on the sand near Scotty’s Restaurant, 1100 Strand, Hermosa Beach. This event is in partnership with the City of Hermosa Beach.
Summer Free Fitness: Mindful Yoga on the Beach – Hermosa Beach
Hermosa Beach 1100 The Strand, Hermosa Beach, CABeach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach, on the sand near Scotty’s Restaurant, 1100 Strand, Hermosa Beach. This event is in partnership with the City of Hermosa Beach.
Summer Free Fitness: Mindful Yoga on the Beach – Manhattan Beach
Manhattan Beach Pier Manhattan Beach, CA, United StatesBeach Cities Sumer Free Fitness Series presents Mindful Yoga on the Beach, on the sand just south of the Manhattan Beach Pier, 2 Manhattan Beach Blvd. This event is in partnership with the City of Manhattan Beach.
Learn More About The Center for Health and Fitness
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