Challenges
Fitness Challenge: Choose Your Own Adventure
The April Choose Your Own Adventure Fitness Challenge has arrived at CHF. This month is all about keeping movement simple, flexible and motivating with a build-your-own daily workout format. No complicated plans and no boring routines—just a fresh way to stay active and strong all month long.
Each day, choose one push exercise and one pull exercise, then complete 3 sets of 10 reps for each. Finish by reaching your daily step goal and you’ve completed the challenge for the day. It’s an easy, approachable way to build consistency, strengthen your body and stay energized throughout April.
Whether you’re just getting started or looking for a new way to stay on track, this challenge lets you create a workout path that works for you. Mix it up, stay motivated and make April your strongest month yet at CHF.
Recent Challenge Calendars
- March: Bodyweight Bootcamp
- February: Your Core = Your Foundation
- January: Start January strong at CHF
- December: Workout Word Search
- November: Plank & Give Thanks Challenge
- October: Autumn Fitness Challenge
- September: Squat Challenge
- August: Active August Fitness Challenge
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