Challenges
Fitness Challenge: Rep & Reflect
Ready to flex your muscles and your mindset?
Join us for the May 2026 Rep & Reflect Fitness Challenge! This month is all about building strength from the inside out. The goal is simple: complete your daily workout and take a moment to write down one thing you’re grateful for. By combining physical movement with daily reflection, you’ll boost your endorphins and your mood. Whether you’re hitting the gym or finding a flow at home, let’s make May our strongest, most mindful month yet.
How to Participate:
- Rep: Finish your daily exercises.
- Reflect: Jot down your daily gratitude.
- Share: Tag us in your progress photos or gratitude notes!
Let’s get moving and start reflecting. Who’s in?
Recent Challenge Calendars
- April: Choose Your Own Adventure
- March: Bodyweight Bootcamp
- February: Your Core = Your Foundation
- January: Start January strong at CHF
- December: Workout Word Search
- November: Plank & Give Thanks Challenge
- October: Autumn Fitness Challenge
- September: Squat Challenge
- August: Active August Fitness Challenge
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