Sound Bath with Sarah Kuruvilla
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesA guided sound bath with bowls and chimes eases tension and quiets the mind.
$40
Center for Health & Fitness
Comprehensive fitness center for all fitness levels.
All Fitness Levels. All Welcome.
As a Certified Medical Fitness Facility, the Center for Health & Fitness (CHF) offers yoga, Pilates, personal training, massage and more to support your wellness journey. Whether you’re devoted to exercise, just getting started, or have special needs, our team of experts will design a program just right for you.
Operated by Beach Cities Health District, we’re a welcoming community for people of all ages and fitness levels. Join our community and start your wellness journey today!
Location, Hours, Contact
Address & Contact Info
Center for Health & Fitness
514 N Prospect Ave. , 2nd Floor
Redondo Beach, CA 90277
Phone: (310) 374-3426, press option #7 and dial #8148
Hours
| Monday | 6:30 a.m. – 8 p.m. |
| Tuesday | 6:30 a.m. – 8 p.m. |
| Wednesday | 6:30 a.m. – 8 p.m. |
| Thursday | 6:30 a.m. – 8 p.m. |
| Friday | 6:30 a.m. – 8 p.m. |
| Saturday | 7:00 a.m. – 3 p.m. |
| Sunday | 7:00 a.m. – 3 p.m. |
Holiday Closures
New Year’s Day
Thanksgiving
Christmas
*Afternoon Holiday Closures
Martin Luther King Day
Presidents Day
Easter Sunday
Memorial Day
Juneteenth
July 4 – 6
Labor Day
Friday & Sunday after Thanksgiving
Christmas Eve
New Year’s Eve
*Hours are subject to change. Please call for afternoon closure times.
Class Schedule
Upcoming Events
12 events found.
Community Design Preview Open House
Beach Cities Health District – Beach Cities Room 514 North Prospect Ave., Beach Cities Room, Lower Level,, Redondo Beach, CA, United StatesBeach Cities Health District (BCHD) is planning a new home for its Medically Accredited Center for Health & Fitness (CHF) at 510 Prospect Avenue, as part of its Healthy Living Campus master plan.
Active Aging Week: Mindful Match Yoga
Center for Health & Fitness: Jade Room 514 North Prospect Avenue,, Redondo Beach, CA, United StatesLove playing pickleball? Invest time on your yoga mat to support your time on the court.
Full Moon Mindful Yoga with Soothing Sounds
Center for Health and Fitness Jade Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesFull Moon Mindfulness is a calming, guided practice aligned with the lunar cycle.
$40
Active Aging Week: Strength Training for Longevity
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue,, Redondo Beach, CA, United StatesThis presentation will discuss the recent research on strength training and the multifactorial benefits associated with healthy aging.
Active Aging Week: Walk to Sunnyglenn Park
514 N Prospect Ave., Main Lobby, First Floor 514 North Prospect Avenue,, Redondo Beach, CA, United StatesJoin us during Active Aging Week for a Mindfulness Walk to Sunnyglen Park where we invite community members to explore the neighborhood together.
Active Aging Week
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesJoin us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures!
Active Aging Week: Keeping Your Brain Healthy: Alzheimer’s & Dementia Awareness
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue,, Redondo Beach, CA, United StatesJoin Emily Brosius LCSW, Director of Community Services at Beach Cities Health District for an easy-to-understand discussion about Alzheimer’s and other forms of dementia.
Active Aging Week: Exercise & Osteopenia/Osteoporosis
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue,, Redondo Beach, CA, United StatesJoin us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events.
Active Aging Week: Brain Health & Lifestyle
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue,, Redondo Beach, CA, United StatesJoin us for Active Aging Week and take action toward maintaining and improving your health.
Active Aging Week: Train your legs, steady your steps
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue,, Redondo Beach, CA, United StatesHow strengthening can help with balance and improve walking.
Sound Bath with Sarah Kuruvilla
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesA guided sound bath with bowls and chimes eases tension and quiets the mind.
$40
Learn More About The Center for Health and Fitness
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