Classes Are Available Live & On Demand
Virtual Group Exercise is FREE for Unlimited, Basic, and Virtual members. Silvers can add this service to their membership for only $35 per month.
See below buttons for easy-to-follow installation and class registration instructions.
2 Ways to Help You Stay Active and Healthy from the Comfort of Your Home
|
1) FREE On Demand |
2) Live Virtual Classes (included in basic membership!) Get unlimited access to all our live classes for $35 per month. Basic members can access these classes for free. |
Live Virtual Class Schedule:
| TIME | Mondays |
|---|---|
| 08:00AM | Boot Camp with Mark B. (55 min) |
| 09:00AM | Simply Stretch with Mark B. (30 min) |
| 10:00AM* | Zumba with Nahid (55 min) |
| 10:00AM | Heart-Centered Yoga with Sue (55 min) |
| 11:00AM | Body Sculpt with Carrie K. (55 min) |
| TIME | TUESDAYS |
|---|---|
| 09:00AM | SS Chair Class with Manuela (55 min) |
| 10:00AM* | Dance Fitness with Sandie (55 min) |
| TIME | WEDNESDAYS |
|---|---|
| 08:00AM | Boot Camp with Mark B. (55 min) |
| 09:00AM | Mobility with Lois (30 min) |
| 09:00AM | Simply Stretch with Mark B. (30 min) |
| 09:00AM | Mat Pilates with Manuela (30 min) |
| 10:00AM | Gentle Restorative Yoga with Lisa L. (55 min) |
| 11:00AM | Body Sculpt and Floor Work with Carrie K. (55 min) |
| 11:30AM | Balance Basics with Chris (30 min) |
| 06:00PM | Pilates Power Hour with Manuela (55 min) |
| TIME | THURSDAYS |
|---|---|
| 09:00AM | SS Chair Class with Manuela (55 min) |
| 10:00AM* | Dance Fitness with Sandie (55 min) |
| TIME | FRIDAYS |
|---|---|
| 07:30AM | Rep Reebok with Lois (55 min) |
| 08:00AM | Boot Camp with Mark B. (55 min) |
| 09:00AM | Simply Stretch with Mark B. (30 min) |
| 10:00AM | Mat Pilates with Lilly (55 min) |
| 11:00AM* | Body Sculpt with Stefanie (55 min) |
| TIME | SUNDAY |
|---|---|
| 09:00AM | Yin Yang Yoga with Carrie B. (55 min) |
*Denotes NEW class/time/instructor
To learn how to join a virtual group exercise class, click here.
Virtual Small Group Training
January 2 - February 25, 2023 (8 WEEKS) SIGN-UP FORM (VIEW FLYER HERE)
March 6 - April 29 (8 WEEKS) SIGN UP FORM (VIEW FLYER HERE)
| TRACK | DAYS | TIMES | JAN 2 - FEB 25 8 WEEKS |
MAR 6 - APR 29 8 WEEKS |
|---|---|---|---|---|
| SGT Track01 | MWF | 6:30am-7:25am | $456 (IN-PERSON) WITH AIDAN | $456 (IN-PERSON) WITH AIDAN |
| SGT Track02 | MWF | 8am-8:55am | $360 (VIRTUAL) WITH JUDY | *DAYS: MW; $304 (IN-PERSON) WITH FAYE |
| SGT Track03 | MWF | 9am-9:55am | $456 (IN-PERSON) WITH JON | $456 (IN-PERSON) WITH JON |
| SGT Track04 | MWF | 12pm-12:55pm | $456 (IN-PERSON) WITH BRIAN | $456 (IN-PERSON) WITH BRIAN |
| SGT Track05 | Tu/Th | 6:30am-7:25am | $240 (VIRTUAL) WITH BRIAN | $240 VIRTUAL WITH BRIAN |
| SGT Track06 | Tu/Th | 8am-8:55am | $304 (IN-PERSON) WITH JON | $304 (IN-PERSON) WITH JON |
| SGT Track07 | Tu/Th | 9am-9:55am | $304 (IN-PERSON) WITH TANYA | $304 (IN-PERSON) WITH TANYA |
| SGT Track08 | Tu/Th | 12pm-12:55pm | $240 (VIRUTAL) WITH TANYA | $240 (VIRTUAL) WITH TANYA |
| SGT Track09 | Tu/Th | 5pm-5:55pm | $304 (IN-PERSON) WITH CHRIS | $304 (IN-PERSON) WITH CHRIS |
| SGT Track10 | Sat | 9am-9:55am | $152 (IN-PERSON) WITH AIDAN | $152 (IN-PERSON) WITH AIDAN |
