Classes
Virtual Group Exercise

Classes Are Available Live & On Demand

Virtual Group Exercise is FREE for Unlimited, Basic, and Virtual members. Silvers can add this service to their membership for only $35 per month.

See below buttons for easy-to-follow installation and class registration instructions.   


2 Ways to Help You Stay Active and Healthy from the Comfort of Your Home

1) FREE On Demand

Classes are FREE and available online so that you can work out anytime, anywhere. 

VIEW FREE CLASSES

 

2) Live Virtual Classes (included in basic membership!)

Get unlimited access to all our live classes for $35 per month. Basic members can access these classes for free.
Please allow a 24-48 hour turnaround time to process registration and payment.

VIRTUAL CLASS MEMBERSHIP JANUARY 2023

VIRTUAL CLASS MEMBERSHIP FEBRUARY 2023


Live Virtual Class Schedule:

TIME Mondays
08:00AM Boot Camp with Mark B. (55 min)
09:00AM Simply Stretch with Mark B. (30 min)
10:00AM* Zumba with Nahid (55 min)
10:00AM Heart-Centered Yoga with Sue (55 min)
11:00AM Body Sculpt with Carrie K. (55 min)
   
TIME TUESDAYS
09:00AM SS Chair Class with Manuela (55 min)
10:00AM* Dance Fitness with Sandie (55 min)
TIME WEDNESDAYS
08:00AM Boot Camp with Mark B. (55 min)
09:00AM Mobility with Lois (30 min)
09:00AM Simply Stretch with Mark B. (30 min)
09:00AM Mat Pilates with Manuela (30 min)
10:00AM Gentle Restorative Yoga with Lisa L. (55 min)
11:00AM Body Sculpt and Floor Work with Carrie K. (55 min)
11:30AM Balance Basics with Chris (30 min)
06:00PM Pilates Power Hour with Manuela (55 min)
TIME THURSDAYS
09:00AM SS Chair Class with Manuela (55 min)
10:00AM* Dance Fitness with Sandie (55 min)
TIME FRIDAYS
07:30AM Rep Reebok with Lois (55 min)
08:00AM Boot Camp with Mark B. (55 min)
09:00AM Simply Stretch with Mark B. (30 min)
10:00AM Mat Pilates with Lilly (55 min)
11:00AM* Body Sculpt with Stefanie (55 min)
TIME SUNDAY
09:00AM Yin Yang Yoga with Carrie B. (55 min)

*Denotes NEW class/time/instructor

To learn how to join a virtual group exercise class, click here.


Virtual Small Group Training

January 2 - February 25, 2023 (8 WEEKS) SIGN-UP FORM (VIEW FLYER HERE)
March 6 - April 29 (8 WEEKS) SIGN UP FORM (VIEW FLYER HERE)

TRACK DAYS TIMES JAN 2 - FEB 25
8 WEEKS
MAR 6 - APR 29
8 WEEKS
SGT Track01 MWF 6:30am-7:25am $456 (IN-PERSON) WITH AIDAN $456 (IN-PERSON) WITH AIDAN
SGT Track02 MWF 8am-8:55am $360 (VIRTUAL) WITH JUDY *DAYS: MW; $304 (IN-PERSON) WITH FAYE
SGT Track03 MWF 9am-9:55am $456 (IN-PERSON) WITH JON $456 (IN-PERSON) WITH JON
SGT Track04 MWF 12pm-12:55pm $456 (IN-PERSON) WITH BRIAN $456 (IN-PERSON) WITH BRIAN
SGT Track05 Tu/Th 6:30am-7:25am $240 (VIRTUAL) WITH BRIAN $240 VIRTUAL WITH BRIAN
SGT Track06 Tu/Th 8am-8:55am $304 (IN-PERSON) WITH JON $304 (IN-PERSON) WITH JON
SGT Track07 Tu/Th 9am-9:55am $304 (IN-PERSON) WITH TANYA $304 (IN-PERSON) WITH TANYA
SGT Track08 Tu/Th 12pm-12:55pm $240 (VIRUTAL) WITH TANYA $240 (VIRTUAL) WITH TANYA
SGT Track09 Tu/Th 5pm-5:55pm $304 (IN-PERSON) WITH CHRIS $304 (IN-PERSON) WITH CHRIS
SGT Track10 Sat 9am-9:55am $152 (IN-PERSON) WITH AIDAN $152 (IN-PERSON) WITH AIDAN