Classes
Virtual Group Exercise

Your Favorite Center for Health & Fitness Classes Available Live & On Demand

2 Ways to Help You Stay Active and Healthy from the Comfort of Your Home

1) FREE On Demand

Classes are FREE and available online so that you can work out anytime, anywhere. 

VIEW FREE CLASSES

 

2) Live Virtual Classes (included in basic membership!)

Get unlimited access to all our live classes for $32 in June and $32 in July. Basic members can access these classes for free.
Please allow a 24-48 hour turnaround time to process registration and payment. 

JULY VIRTUAL MEMBERSHIP: SIGN UP TODAY

AUGUST VIRTUAL MEMBERSHIP: SIGN UP TODAY

 

 

July & AugustLive Virtual Class Schedule: 

TIME MONDAYS
08:00AM Boot Camp with Mark B.
09:00 AM Easy Goes It with Cheryl
09:30AM Zumba with Nahid
10:00AM Heart-Centered Yoga with Sue
11:30 AM Body Sculpt with Carrie K.
12:30PM Mindfulness with Carrie K.
05:00PM Hatha Yoga with Petra
TIME TUESDAYS
07:30 AM Sunrise Yoga with Carrie B.
09:00AM SS Chair Class with Manuela
09:30AM Dance Fitness with Sandie
12:00PM Simply Stretch with Stephanie
12:30PM Mat Pilates with Cheryl
05:00PM Slow Flow with Timilie
TIME WEDNESDAYS
08:00AM Boot Camp with Mark B.
09:00AM      Mobility with Lois
09:30AM Mat Pilates with Manuela
11:30AM Body Sculpt and Floor Work with Carrie K.
12:30PM Aerobics with Debbie T.
05:00PM Hatha Yoga with Petra
06:00PM   Pilates Power Hour with Manuela
TIME THURSDAYS
08:00AM                      Mat Pilates with Bobbie 
09:00AM SS Chair Class with Manuela
09:30AM Dance Fitness with Sandie
12:00PM Simply Stretch with Stephanie
12:30PM Mat Pilates with Cheryl
05:00PM Slow Flow with Timilie
TIME FRIDAYS
08:00AM Sculpt with Lois
08:30AM 30-min bootcamp + 30 min stretch w/ Mark B.
09:30AM Low & Sculpt with Bobbi
10:00AM Mat Pilates with Lilly
11:30 AM          Body Sculpt with Carrie K.
12:30 PM Mindfulness with Carrie K.
TIME SATURDAY
08:00 AM Circuit with Stephanie
TIME SUNDAY
09:00 AM Yin Yang Yoga with Carrie B.

To learn how to join a virtual group exercise class, click here.


Virtual Small Group Training

Small Group Training is now available as virtual sessions! Please allow a 24-48 hour turnaround time to process registration and payment. Please note beginning July 2021, we will resume our Pre-COVID program of 8-weeks with pre and post assessments.  

JULY 5-AUGUST 21 SMALL GROUP TRAINING REGISTRATION FORM

JUNE: VIRTUAL SMALL GROUP TRAINING REGISTRATION FORM

TRACK DAYS TIMES INSTRUCTOR JULY 5-AUGUST 28 PRICE (JUNE)
           
SGT Track01 MWF 12:00pm Brian (MW)/Stephen(F) $288 (HYBRID) $156 (HYBRID)
SGT Track02 Tu/Th 06:30am-07:25am Brian $192 (VIRTUAL) $108 (VIRTUAL)
SGT Track03 Tu/Th 12:00pm-12:55pm Tanya $192 (VIRTUAL) $108 (VIRTUAL)
SGT Track04 MWF 8:00am-8:55am  Stephen $288 (HYBRID) $156 (HYBRID)
SGT Track05 MWF 6:30am Aidan $288 (IN-PERSON) $156 (IN PERSON)
SGT Track06 MWF 9:00am Brian $288 (HYBRID) $156 (HYBRID)
SGT Track07 MWF 10:00am Aidan $288 (IN-PERSON) $156 (IN PERSON)
SGT Track08 Tu/Th 9:00am Tanya $192 (IN-PERSON) $108 (IN PERSON)
SGT Track09 Sat. 9:00am Aidan $96 (IN-PERSON) $48 (IN PERSON)
SGT Track10 Tu/Th 5pm-5:55pm

Chris  

$192 (IN-PERSON)  $108   (IN PERSON)