Fitness Challenge
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Can’t make It into CHF in-person? No problem! You can join in the fun from home.
July Stars and Stripes Fitness Challenge
July 1 - July 31
Are you ready for a 5-star challenge? Try our Stars & Stripes workouts to keep the patriotism going all month long!
If you’re interested in giving it a shot, we’ve got you covered. The calendar below will help you to keep track of your workout schedule, as well as the mini goals to target each week. In week one, you’ll aim for good form on each move. Increase your rep count in week two, and shake things up by adding some cardio in week three. In week four, pump up the amount of weight you were already using and finish strong!
Remember to always perform exercises at your fitness level. If you need assistance from one of our Personal Trainers, please feel free to reach out at (310)374-3426, option 3 to speak with one directly or make an appointment. Stay Healthy and Safe!
Past Challenges
- July 2022: Stars and Stripes Challenge
- June 2022: Just Do It June
- May 2022: aMAYzing Abs
- April 2022: Color Circuit Challenge
- March 2022: Sally Up
- February 2022: Flex Your February
- January 2022: New Year, Fresh Start
- December 2021: Holiday Hustle
- November 2021: Planksgiving
- October 2021: October Spooktakular
- September 2021: GO FOR THE GOLD Challenge
- August 2021: Fitness Word Search
- July 2021: Bingo Fitness Challenge
- June 2021: Alphabet Challenge
- May 2021: Spring Clean Your Fitness Routine
- April 2021: April Abs Fitness Challenge
- March 2021: March Mania
- February 2021: For the Love of Health
- January 2021: Fresh Start Fitness Challenge