Fitness Challenge

Follow us on Twitter and Facebook for posts on the daily challenges!

Can’t make It into CHF in-person? No problem! You can join in the fun from home.

July Stars and Stripes Fitness Challenge
July 1 - July 31

Are you ready for a 5-star challenge? Try our Stars & Stripes workouts to keep the patriotism going all month long!

If you’re interested in giving it a shot, we’ve got you covered. The calendar below will help you to keep track of your workout schedule, as well as the mini goals to target each week. In week one, you’ll aim for good form on each move. Increase your rep count in week two, and shake things up by adding some cardio in week three. In week four, pump up the amount of weight you were already using and finish strong!
Remember to always perform exercises at your fitness level. If you need assistance from one of our Personal Trainers, please feel free to reach out at (310)374-3426, option 3 to speak with one directly or make an appointment. Stay Healthy and Safe!


Past Challenges