Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. VIEW FLYER

• MONDAY, MAY 23
  • ​MET: Nutrition for Osteoporosis (Women’s Fitness) - Virtual Lecture
    Speaker: Charlotte Hargrave, RD
    8am - 8:55am
    Register
• TUESDAY, MAY 24
  • Shoulder Injuries - In Person 
    Speaker: Carina Escudero, DPT AIM Sports Medicine
    10am - 10:55am
    Silver Room
    Register
• WEDNESDAY, MAY 25
  • Maximize Gratitude: Express Appreciation and Savor kindness - Virtual Lecture
    Speaker: Tiana Rideout-Rosales, BCHD Well-Being Programs Coordinator
    Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. This workshop focuses on the building blocks to help create a healthier and happier you. Participants will learn techniques to build a practice supporting stress resilience, foster positive social connections and have a bit of fun, too
    9am - 9:55am
    Register
  • Reformer for Men - In Person 
    Instructor: Pam Johnson, Certified Pilates Instructor and Fabienne Naples, CHF Pilates Intern
    10am - 10:55am
    Reformer Room
    Registration Coming Soon!
  • Stronger, Better, Faster - In Person
    Instructor: Chris Bentajado, CHF Medical Exercise Specialist
    Silver Room
  • 12-12:30 p.m.
    Register
  • Mindfulness - In Person/Virtual
    Instructor: Carrie Kerster, Certified GX Instructor
    12pm - 12:30pm
    Jade Room/Hybrid
    Register
• THURSDAY, MAY 26
  • Core Class - In Person
    Instructor: Martha Light, Personal Trainer
    9am - 9:30am
    GX Room
    Registration Coming Soon!
  • Osteoporosis - Virtual Lecture
    Speaker: Dr. Connie Teng, Rheumatology, Providence Medical Associates
  • 9-9:55 a.m.
    Register
  • Hypertension - Virtual Lecture
    Speaker: Dr. Brenda Shen, Family Practice, Providence Medical Associates
    10am - 10:30am
    Register
  • Fitness Goal Setting - Virtual Lecture
    Speaker: Brian Fuentes, Medical Exercise Specialist
    12pm - 12:45pm
    Register