Members
National Senior Health & Fitness Week

Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. REGISTER HERE

  • TUESDAY, MAY 30
    • Foot/Ankle Injuries and Prevention
      Dr. Yuriko Nabeta, PT, from AIM Sports Medicine PT
      10:00 - 11:00 a.m.
      Clubhouse Room
    • Osteoporosis
      Dr. Jay Kim from Positive Energy PT
      11:00 a.m. - 12:00 p.m.
      Silver Room
  • WEDNESDAY, MAY 31
    • Managing Arthritis Effectively
      Dr. Connie Teng, Rheumatologist, from Providence Medical Associates
      9:00 - 10:00 a.m. 
      Zoom/Clubhouse Room - HYBRID
    • Laughter Yoga
      Monica Victorino from Center for Health & Fitness
      11:30 a.m. - 12:30 p.m.
      Silver Room
    • Back Pain
      Dr. Remi Ajiboye, Orthopedic Spine Surgeon, from PLCM
      12:00 - 1:00 p.m.
      Zoom/Clubhouse Room - HYBRID
  • THURSDAY, JUNE 1
    • Balance
      PLCM Rehab Team
      10:00 - 11:30 a.m.
      Silver Room
    • Elderly Physical Decline
      Dr. Joshua Chou from Providence Medical Associates
      10:00 - 10:55 a.m.
      Zoom/In Person  - HYBRID
    • Knee Injuries and Prevention
      Amy Mourad, PT from AIM Sports Medicine
      11:00 a.m. - 12:00 p.m.
      Silver Room
    • Mental Health and Happiness Workshop
      Emily Brosius, LCSW from Beach Cities Health District
      12:00 - 1:00 p.m.
      Zoom/Clubhouse Room - HYBRID
  • FRIDAY,  JUNE 2
    • Polypharmacy
      Dr. Seema Johnston from Providence Medical Associates
      9:00 - 9:55 a.m.
      Zoom/Clubhouse Room  - HYBRID 
    • Diabetes: Reducing Risk and Improving Outcomes in Older Age
      Dr. Frank "Chip" Brosius, III. MD, Professor from University of Arizona, College of Medicine Tucson
      10:00 - 11:00 a.m.
      Zoom/Clubhouse Room  - HYBRID 
    • Mindful Yoga
      Sheri Mattson from Center for Health & Fitness
      11:30 a.m. - 12:30 p.m.
      Jade Room
       

National Senior Health and Fitness Week on KABC7