National Senior Health & Fitness Week: May 27- 30, 2025
Make Fitness Your Friend for Life!
Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments.
TUESDAY, MAY 27
- 10 - 11AM: Emotional Healing to Restore Physical Vitality
Speaker: Dr. Gina Calderone, Doctor of Physical Therapy and founder of Physioenergetic Therapy™
Room: Clubhouse Room
Join Dr. Gina Calderone, Doctor of Physical Therapy and founder of Physioenergetic Therapy™, for a powerful workshop on how unresolved emotions like grief, fear, and stress can manifest as physical pain, fatigue, or chronic conditions—especially as we age. Learn how your body holds your life story and discover simple, body-based practices to release emotional tension, restore balance, and reconnect to your core vitality. Healing is possible at any age.
WEDNESDAY, MAY 28
- 9 - 10AM: Brain Health
Speaker: Ryan Glatt, PhD, MES, NBC-HWC from Pacific Neuroscience Institute
Location: Clubhouse Room / Zoom Meeting
Discover simple, science-backed ways to keep your mind sharp and boost cognitive wellness at any age. This engaging seminar covers memory tips, nutrition, lifestyle habits, and more to support lifelong brain health.
Zoom Meeting Link (Password: CHF2025) - 12 - 1PM: Dementia: Understanding the Essentials
Speaker: Sherry Lindemann, MSW, CT, C-GC, Care Manager from Beach Cities Health District
Location: Clubhouse Room
This presentation will discuss what is dementia, diving into Alzheimer’s Disease, provide you with facts, the impact of caregiving and how lifestyle can protect the brain.
THURSDAY, MAY 29
- 9:30 - 11AM: WellBeing Services Booth
Location: CHF Lobby
WellBeing Services Booth – moai groups, etc. - 10 - 11AM: How to Keep Your Knees and Hips Healthy
Speaker: Samantha Judan, DPT, from PLCM Physical Therapy
Location: Clubhouse Room
Description: Learn essential tips to keep your knees and hips healthy! This quick and informative session covers simple stretches, strengthening exercises, and everyday habits to support joint health, reduce pain, and keep you moving with ease. - 11 - 12PM: Back Pain Workshop
Speaker: Carina Escudero Testa from AIM Sports Medicine & Physical Therapy
Location: Silver Room
Join us for an informative and engaging workshop focused on understanding and managing back pain. Whether you're dealing with chronic discomfort or occasional aches, this session will cover common causes, prevention strategies, and practical exercises to help relieve tension and improve mobility. Perfect for anyone looking to take proactive steps toward a healthier, stronger back!
FRIDAY, MAY 30
- 10 - 11AM: The Importance of Fiber and Protein
Speaker: Charlotte Hargrave, RD, from Center for Health & Fitness
Location: Clubhouse Room
Fuel your body right! Learn how fiber supports digestion and heart health, while protein builds muscle, keeps you full, and supports overall wellness. This session breaks down why these nutrients are key to feeling your best every day. - 12:30 - 1:30PM: Sound Bath
Instructor: Sarah Kuruvilla
Location: Silver Room
National Senior Health and Fitness Week on KABC7
