Members
National Senior Health & Fitness Week

Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments.

Virtual Physician Lecture Series Schedule – PLCM & City of Hope 

MAY 2021

  • TUESDAY, MAY 25
    • Movement Disorders – Parkinson’s Disease with Dr. Natalie Diaz
      10am - 10:55am
      REGISTER
    • Balance 101 with Chris Bentajado, Center for Health & Fitness Medical Exercise Specialist
      11am - 11:55am
      REGISTER
  • WEDNESDAY, MAY 26
    • Update on Multiple Sclerosis with Dr. Giesser
      10am - 10:55am
      REGISTER
  • THURSDAY, MAY 27
    • Brain-Based Exercise: Recommendations & Exercise Rx with Chris Bentajado, Center for Health & Fitness Medical Exercise Specialist
      10am - 10:55am
      REGISTER
    • Guidelines for Breast Cancer Screening and Modifiable Risk Factors for Breast Cancer with Dr. Lorena Gonzales
      This talk will review screening recommendations from several societies and a review of healthy life style modifications that are scientifically proven to reduce the risk of breast cancer.
      1pm - 1:55pm
      REGISTER
    • Laughter Yoga with Monica Victorino, Center for Health & Fitness Group Exercise Fitness Instructor
      5pm - 5:55pm
      REGISTER
  • FRIDAY, MAY 28
    • “No, This is *not* Normal in Menopause” – Dispelling Myths About ‘The Change’ with Dr. Jeff F. Lin
      11am - 11:55am
      REGISTER

National Senior Health and Fitness Week on KABC7