Members
National Senior Health & Fitness Week

Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. VIEW FLYER

  • MONDAY, MAY 23
    • MET: Nutrition for Osteoporosis (Women’s Fitness) - Virtual Lecture
      Speaker: Charlotte Hargrave, RD
      8am - 8:55am
      Register
  • TUESDAY, MAY 24
    • Shoulder Injuries - In Person 
      Speaker: Carina Escudero, DPT AIM Sports Medicine
      10am - 10:55am
      Silver Room
      Register
  • WEDNESDAY, MAY 25
    • Maximize Gratitude: Express Appreciation and Savor kindness - Virtual Lecture
      Speaker: Tiana Rideout-Rosales, BCHD Well-Being Programs Coordinator
      Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. This workshop focuses on the building blocks to help create a healthier and happier you. Participants will learn techniques to build a practice supporting stress resilience, foster positive social connections and have a bit of fun, too
      9am - 9:55am
      Register
    • Reformer for Men - In Person 
      Instructor: Pam Johnson, Certified Pilates Instructor and Fabienne Naples, CHF Pilates Intern
      10am - 10:55am
      Reformer Room
      Registration Coming Soon!
    • Stronger, Better, Faster - In Person
      Instructor: Chris Bentajado, CHF Medical Exercise Specialist
      Silver Room
    • 12-12:30 p.m.
      Register
    • Mindfulness - In Person/Virtual
      Instructor: Carrie Kerster, Certified GX Instructor
      12pm - 12:30pm
      Jade Room/Hybrid
      Register
  • THURSDAY, MAY 26
    • Core Class - In Person
      Instructor: Martha Light, Personal Trainer
      9am - 9:30am
      GX Room
      Registration Coming Soon!
    • Osteoporosis - Virtual Lecture
      Speaker: Dr. Connie Teng, Rheumatology, Providence Medical Associates
    • 9-9:55 a.m.
      Register
    • Hypertension - Virtual Lecture
      Speaker: Dr. Brenda Shen, Family Practice, Providence Medical Associates
      10am - 10:30am
      Register
    • Fitness Goal Setting - Virtual Lecture
      Speaker: Brian Fuentes, Medical Exercise Specialist
      12pm - 12:45pm
      Register

National Senior Health and Fitness Week on KABC7