National Senior Health & Fitness Week
Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. REGISTER HERE
- TUESDAY, MAY 30
- Foot/Ankle Injuries and Prevention
Dr. Yuriko Nabeta, PT, from AIM Sports Medicine PT
10:00 - 11:00 a.m.
Clubhouse Room - Osteoporosis
Dr. Jay Kim from Positive Energy PT
11:00 a.m. - 12:00 p.m.
Silver Room
- Foot/Ankle Injuries and Prevention
- WEDNESDAY, MAY 31
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Managing Arthritis EffectivelyDr. Connie Teng, Rheumatologist, from Providence Medical Associates
9:00 - 10:00 a.m.Zoom/Clubhouse Room - HYBRID -
Laughter YogaMonica Victorino from Center for Health & Fitness
11:30 a.m. - 12:30 p.m.
Silver Room - Back Pain
Dr. Remi Ajiboye, Orthopedic Spine Surgeon, from PLCM
12:00 - 1:00 p.m.Zoom/Clubhouse Room - HYBRID
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- THURSDAY, JUNE 1
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BalancePLCM Rehab Team
10:00 - 11:30 a.m.Silver Room - Elderly Physical Decline
Dr. Joshua Chou from Providence Medical Associates
10:00 - 10:55 a.m.
Zoom/In Person - HYBRID -
Knee Injuries and PreventionAmy Mourad, PT from AIM Sports Medicine
11:00 a.m. - 12:00 p.m.Silver Room -
Mental Health and Happiness WorkshopEmily Brosius, LCSW from Beach Cities Health District
12:00 - 1:00 p.m.Zoom/Clubhouse Room - HYBRID
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- FRIDAY, JUNE 2
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Polypharmacy
Dr. Seema Johnston from Providence Medical Associates
9:00 - 9:55 a.m.
Zoom/Clubhouse Room - HYBRID -
Diabetes: Reducing Risk and Improving Outcomes in Older Age
Dr. Frank "Chip" Brosius, III. MD, Professor from University of Arizona, College of Medicine Tucson
10:00 - 11:00 a.m.
Zoom/Clubhouse Room - HYBRID -
Mindful YogaSheri Mattson from Center for Health & Fitness
11:30 a.m. - 12:30 p.m.Jade Room
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National Senior Health and Fitness Week on KABC7