Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. REGISTER HERE

• TUESDAY, MAY 30
  • Foot/Ankle Injuries and Prevention
    Dr. Yuriko Nabeta, PT, from AIM Sports Medicine PT
    10:00 - 11:00 a.m.
    Clubhouse Room
  • Osteoporosis
    Dr. Jay Kim from Positive Energy PT
    11:00 a.m. - 12:00 p.m.
    Silver Room
• WEDNESDAY, MAY 31
  • Managing Arthritis Effectively
    Dr. Connie Teng, Rheumatologist, from Providence Medical Associates
    9:00 - 10:00 a.m. 
    Zoom/Clubhouse Room - HYBRID
  • Laughter Yoga
    Monica Victorino from Center for Health & Fitness
    11:30 a.m. - 12:30 p.m.
    Silver Room
  • Back Pain
    Dr. Remi Ajiboye, Orthopedic Spine Surgeon, from PLCM
    12:00 - 1:00 p.m.
    Zoom/Clubhouse Room - HYBRID
• THURSDAY, JUNE 1
  • Balance
    PLCM Rehab Team
    10:00 - 11:30 a.m.
    Silver Room
  • Elderly Physical Decline
    Dr. Joshua Chou from Providence Medical Associates
    10:00 - 10:55 a.m.
    Zoom/In Person  - HYBRID
  • Knee Injuries and Prevention
    Amy Mourad, PT from AIM Sports Medicine
    11:00 a.m. - 12:00 p.m.
    Silver Room
  • Mental Health and Happiness Workshop
    Emily Brosius, LCSW from Beach Cities Health District
    12:00 - 1:00 p.m.
    Zoom/Clubhouse Room - HYBRID
• FRIDAY,  JUNE 2
  • Polypharmacy
    Dr. Seema Johnston from Providence Medical Associates
    9:00 - 9:55 a.m.
    Zoom/Clubhouse Room  - HYBRID 
  • Diabetes: Reducing Risk and Improving Outcomes in Older Age
    Dr. Frank "Chip" Brosius, III. MD, Professor from University of Arizona, College of Medicine Tucson
    10:00 - 11:00 a.m.
    Zoom/Clubhouse Room  - HYBRID 
  • Mindful Yoga
    Sheri Mattson from Center for Health & Fitness
    11:30 a.m. - 12:30 p.m.
    Jade Room