National Senior Health & Fitness Week
Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. VIEW FLYER
- MONDAY, MAY 23
- MET: Nutrition for Osteoporosis (Women’s Fitness) - Virtual Lecture
Speaker: Charlotte Hargrave, RD
8am - 8:55am
Register
- MET: Nutrition for Osteoporosis (Women’s Fitness) - Virtual Lecture
- TUESDAY, MAY 24
- Shoulder Injuries - In Person
Speaker: Carina Escudero, DPT AIM Sports Medicine
10am - 10:55am
Silver Room
Register
- Shoulder Injuries - In Person
- WEDNESDAY, MAY 25
- Maximize Gratitude: Express Appreciation and Savor kindness - Virtual Lecture
Speaker: Tiana Rideout-Rosales, BCHD Well-Being Programs Coordinator
Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. This workshop focuses on the building blocks to help create a healthier and happier you. Participants will learn techniques to build a practice supporting stress resilience, foster positive social connections and have a bit of fun, too
9am - 9:55am
Register - Reformer for Men - In Person
Instructor: Pam Johnson, Certified Pilates Instructor and Fabienne Naples, CHF Pilates Intern
10am - 10:55am
Reformer Room
Registration Coming Soon! - Stronger, Better, Faster - In Person
Instructor: Chris Bentajado, CHF Medical Exercise Specialist
Silver Room - 12-12:30 p.m.
Register - Mindfulness - In Person/Virtual
Instructor: Carrie Kerster, Certified GX Instructor
12pm - 12:30pm
Jade Room/Hybrid
Register
- Maximize Gratitude: Express Appreciation and Savor kindness - Virtual Lecture
- THURSDAY, MAY 26
- Core Class - In Person
Instructor: Martha Light, Personal Trainer
9am - 9:30am
GX Room
Registration Coming Soon! - Osteoporosis - Virtual Lecture
Speaker: Dr. Connie Teng, Rheumatology, Providence Medical Associates - 9-9:55 a.m.
Register - Hypertension - Virtual Lecture
Speaker: Dr. Brenda Shen, Family Practice, Providence Medical Associates
10am - 10:30am
Register - Fitness Goal Setting - Virtual Lecture
Speaker: Brian Fuentes, Medical Exercise Specialist
12pm - 12:45pm
Register
- Core Class - In Person
National Senior Health and Fitness Week on KABC7