Make Fitness Your Friend for Life!
Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments.
TUESDAY | MAY 28
Hypertension
Discover the keys to managing hypertension with Dr. Deeya Kumar from Providence Medical Associates in this insightful lecture. Learn about effective strategies for controlling blood pressure and safeguarding your heart health. Don't miss this opportunity to gain valuable knowledge and take proactive steps toward a healthier lifestyle.
10 - 11 a.m.
ClubHouse | Hybrid
Preventing Slips, Trips and Falls
Join AIM Sports Medicine for an essential lecture on slips, trips, and falls, hosted by Amy Mourad, PT. Gain invaluable insights into preventing these common accidents, enhancing balance and coordination, and promoting overall safety. Register now and step confidently toward a safer future!
11 a.m. - 12 p.m.
Silver Room
WEDNESDAY | MAY 29
Shoulder and Elbow Pain w/Pickleball
Join AIM Sports Medicine for an insightful lecture with Andrew Bergman, PT, DPT, as we delve into effective strategies for managing back pain and shoulder pain, tailored specifically for pickleball enthusiasts. Discover practical tips and exercises to alleviate discomfort, improve mobility, and enhance performance on the court. Don't miss this opportunity to take your pickleball game to the next level while prioritizing your physical well-being. Register now and unlock the secrets to a pain-free game!
11:30 a.m. - 12:30 p.m.
Silver Room
THURSDAY | MAY 30
Alzheimer’s Disease and Dementia: Understanding the Fundamentals
Come hear BCHD’s Care Manager and Social Worker, Sherry Lindemann, present on the basics of dementia and Alzheimer’s Disease. You will learn about: the different types of dementia, ways to improve and protect your cognitive functioning, how to get a diagnosis, and resources that BCHD and other local organizations can provide. There will be an opportunity for Q&A at the end of the presentation so be sure to come with questions.
10 - 10:55 a.m.
Clubhouse | Hybrid
Virtual Reality Experience
Embark on a journey of artistic expression and relaxation with a virtual reality painting session hosted by CHF's Timilie Losq. This session offers a unique opportunity to unleash your creativity in a virtual realm. Join us and discover the joy.
1-2 p.m.
Silver Room
FRIDAY | MAY 31
Mental Health in Older Age: The importance of Social Connection
Join BCHD’s Director of Community Services, Emily Brosius LCSW, for an interactive workshop highlighting mental health in older age. We will focus on the ways in which purpose and social connection can promote happiness and protect against depression and cognitive decline. There will be opportunities to practice helpful strategies and set goals for the future together. We look forward to seeing you there!
10 - 11 a.m.
Clubhouse | Hybrid
National Senior Health and Fitness Week on KABC7
