Classes
Virtual Group Exercise

Your Favorite Center for Health & Fitness Classes Available Live & On Demand

2 Ways to Help You Stay Active and Healthy from the Comfort of Your Home

1) FREE On Demand

Classes are FREE and available online so that you can work out anytime, anywhere. 

VIEW FREE CLASSES

 

2) Live Virtual Classes (included in basic membership!)

Get unlimited access to all our live classes for $35 per month. Basic members can access these classes for free.
Please allow a 24-48 hour turnaround time to process registration and payment. 

JUNE VIRTUAL MEMBERSHIP: SIGN UP NOW!

JULY VIRTUAL MEMBERSHIP: SIGN UP NOW!
 

Live Virtual Class Schedule: 

TIME MONDAYS
08:00AM Boot Camp with Mark B.
09:00 AM (extended to one hour) Easy Goes It with Cheryl
09:00 AM Simply Stretch with Mark B.
09:30AM Zumba with Nahid
10:00AM Heart-Centered Yoga with Sue
11 AM Body Sculpt with Carrie K.
12 PM Mindfulness with Carrie K.
TIME TUESDAYS
07:30 AM Sunrise Yoga with Petra
09:00AM (extended to one hour) SS Chair Class with Manuela
09:30AM (extended to one hour) Dance Fitness with Sandie
TIME WEDNESDAYS
08:00AM Boot Camp with Mark B.
09:00AM      Mobility with Lois
09:00 AM Simply Stretch with Mark B.
09 AM Mat Pilates with Manuela
10:00AM Gentle Restorative Yoga with Lisa L.
11:00 AM Body Sculpt and Floor Work with Carrie K.
11:30AM NEW Balance Basics with Chris (hybrid class)
06:00PM   Pilates Power Hour with Manuela
TIME THURSDAYS
09:00AM (extended to one hour) SS Chair Class with Manuela 
09:30AM (extended to one hour) Dance Fitness with Sandie
TIME FRIDAYS
07:30AM Rep Reebok with Lois
08:00AM 1 Hour Bootcamp with Mark B.
09:00AM Simply Stretch with Mark B.
09:30AM Low & Sculpt with Bobbi
10:00AM Mat Pilates with Lilly
11 AM          Body Sculpt with Carrie K.
12 PM Mindfulness with Carrie K.
TIME SUNDAY
09:00 AM Yin Yang Yoga with Carrie B.

To learn how to join a virtual group exercise class, click here.


Virtual Small Group Training

MAY 9-JULY 2, 2022 (8 WEEKS) SIGN-UP FORM
JULY 11-September 3 (8 WEEKS) SIGN-UP FORM

TRACK DAYS TIMES INSTRUCTOR JULY 11-SEPT. 3 MAY 9-JULY 2 (8 WEEKS)
SGT Track01 MWF 12:00pm Brian $456 (HYBRID) $425.50 (HYBRID)
SGT Track02 Tu/Th 06:30am-07:25am Brian $240(VIRTUAL) $296 (VIRTUAL)
SGT Track03 Tu/Th 12:00pm-12:55pm Tanya $240 (VIRTUAL) $296 (VIRTUAL)
SGT Track04 MWF 8:00am-8:55am  Stephen $360 (HYBRID) $425.50 (VIRTUAL)
SGT Track05 MWF 6:30am-7:25am Aidan $456 (IN-PERSON) $425.50 (IN-PERSON)
SGT Track06 MWF 9:00am-9:55am Brian $456 (HYBRID) $425.50 (HYBRID)
SGT Track07 MWF 10:00am-10:55am Martha (MW) Aidan (F) $456 (IN-PERSON) $425.50 (IN-PERSON)
SGT Track08 Tu/Th 9:00am-9:55am Tanya $304 (IN-PERSON) $296 (IN-PERSON)
SGT Track09 Sat. 9:00am-9:55am Aidan $152 (IN-PERSON) $148 (IN-PERSON)
SGT Track10 Tu/Th 5pm-5:55pm

Chris

$304 (IN-PERSON) $296 (IN-PERSON)