Beach Cities Virtual Summer Free Fitness Series
Free Fitness will be offered every Monday from July 6 - August 24
Grab your computer, break a sweat and de-stress at home with Beach Cities Summer Free Fitness, a community-wide event that brings together fitness and fun!
This year's lineup will include fan favorite Zumba as well as Family Yoga and Mindful Yoga, a hybrid class incorporating restorative yoga practices and mindfulness. Family Yoga is provided in partnership with Breathe & Learn and the Hermosa Beach City School District, Manhattan Beach Unified School District and Redondo Beach Unified School District.
Family Yoga: Enjoy a 30-minute family yoga session led by Joanie Plake from Breathe & Learn.
Mindful Yoga: Mindful Yoga is a hybrid class that combines calming and stress-relieving yoga movements with a 10-minute guided meditation.
Zumba: Zumba™ is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Mondays, July 6, 13, 20 & 27
6-6:30 p.m.: Family Yoga with Joanie Plake from Breathe & Learn
6:30-7:30 p.m.: Mindful Yoga led by CHF Instructors
Mondays, August 3, 10, 17 & 24
6:30-7:30 p.m.: Zumba led by CHF Instructors
*All ages and abilities are encouraged to participate. Modifications will be offered to accommodate all levels.
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