September 30-October 4, 2019

Take action toward maintaining and improving your health by enjoying FREE: classes, health assessments, food sampling and lectures at the Center for Health & Fitness (CHF). Visit the CHF front desk or call 310-374-3426 x147 to register. This year's topic: redefining active. 

Schedule of events

View a full schedule of additional free exercise classses being offered for Active Aging Week HERE

• Monday, Sept. 30 I 9-10 a.m.I Redondo Room 
  Moai Match: Join a Free Group

• Monday, Sept. 30 I 10:15 a.m.-11:15 a.m.I Redondo Room 
  Brain, Neck and Back Considerations in the Active Aging Population, presented by Walavan Sivakumar, M.D.
• Monday, Sept. 30 I 11:30 a.m.-12:30 p.m.I Redondo Room 
  Robotic Gynecology
• Tuesday, Oct. 1 I 5-5:45 p.m. I Silver Room
  Foam Roller Basics
• Wednesday, Oct. 2 I 9-10 a.m. I Redondo Room
  Healthy Aging Lecture
  Learn facts about when to have tests, vaccines and diet and exercise.
• Wednesday, Oct. 2 I 10: 15 a.m. -11:15 a.m. I Redondo Room
  Brain, Neck and Back Considerations in the Active Aging Population, presented by Jean-Philippe Langevin, M.D.
• Wednesday, Oct. 2 I 11:30 a.m.- 12:30 p.m. I Redondo Room
  Robotic Gynecology
• Thursday, Oct. 3 I 9-10 a.m. I Redondo Room
  Optimal Aging Workshop
  Learn strategies for staying safe in your home as you age.
• Thursday, Oct. 3 I 10:15-11:15 a.m. I Redondo Room
  Neck and Back Pain
  Keeping you active: treating neck and back pain with innovative spine care.