Active Aging Week: Oct. 2 - 6, 2023
Take action toward maintaining and improving your health by enjoying FREE lectures and workshops! Registration required for all events.
MONDAY, OCTOBER 2
- Introduction to Small Group Training
8 - 8:55 a.m.
Silver Room - Informational Booth
United Health Care
8:30 - 10:30 a.m.
CHF Lobby - Back Pain Lecture
AIM Sports Medicine
12 - 12:55 p.m.
Silver Room
TUESDAY, OCTOBER 3
- Vinyasa Yoga Flow Level 1
9 - 9:55 a.m.
Jade Room - Informational Booth
United Health Care
8:30 - 10:30 a.m.
CHF Lobby
WEDNESDAY, OCTOBER 4
- Women's Pelvic Health
AIM Sports Medicine
12 - 12:55 p.m.
Silver Room
THURSDAY, OCOTBER 5
- Booth - Brain Buddies, Errand Volunteers, Conversation Starters
BCHD Community Care Services and AmeriCorps
8:30 - 10:30 a.m.
CHF Lobby
FRIDAY, OCTOBER 6
- Mindful Yoga Techniques
9 - 9:55 a.m.
Jade Room - Plant Based Eating
Charlotte Hargrove, RD
10 - 11 a.m.
Clubhouse Room - Strength Training for Seniors
Positive Energy PT
12 - 12:55 p.m.
Clubhouse Room - How to Fall Properly
PLCM
12 - 1 p.m.
Jade Room
