Take action toward maintaining and improving your health by enjoying FREE lectures and workshops!
Schedule of events
View a full schedule of virtual activities and lectures offered for Active Aging Week:
Monday, October 3
8:00 – 8:55 a.m. Flexibility and Mobility with Jon Michaels, CPT (CHF: Silver Room)
Tuesday, October 4
10:00 - 11:00 a.m. Lower Back Pain, presented by Dr. Carina Escudero Testa (CHF: Silver Room)
Wednesday, October 5
8:30 – 9:30 a.m. Intro to Mat Pilates with Lilly Murphy, CPT (CHF: Jade Room)
10:00 – 11:00 a.m. Balance, presented by Dr. Carina Escudero Testa (CHF: GX Room)
Thursday, October 6
10:00 - 11:00 a.m. Aging with Beach Cities Health District presented by Rosalie Rapas, LCSW and Melissa Andrizzi-Sobel, MSW (CHF: Silver Room)
Friday, October 7
9:00 - 10:00 a.m. Healthy Living - Nutrition presented by Charlotte Hargrave, RD (Virtual)
12:00 - 1:00 p.m. Fall Prevention Workshop presented by Josie Schatz, PT (CHF: Silver Room)
