Classes
Virtual Active Aging Week: Oct. 3 - 7, 2022

Take action toward maintaining and improving your health by enjoying FREE lectures and workshops!

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Schedule of events

View a full schedule of virtual activities and lectures offered for Active Aging Week:

Monday, October 3

8:00 – 8:55 a.m.   Flexibility and Mobility with Jon Michaels, CPT (CHF: Silver Room)

Tuesday, October 4

10:00 - 11:00 a.m.   Lower Back Pain, presented by Dr. Carina Escudero Testa (CHF: Silver Room)

Wednesday, October 5

8:30 – 9:30 a.m.   Intro to Mat Pilates with Lilly Murphy, CPT (CHF: Jade Room)

10:00 – 11:00 a.m.   Balance, presented by Dr. Carina Escudero Testa (CHF: GX Room)

Thursday, October 6

10:00 - 11:00 a.m.   Aging with Beach Cities Health District presented by Rosalie Rapas, LCSW and Melissa Andrizzi-Sobel, MSW (CHF: Silver Room)

Friday, October 7

9:00 - 10:00 a.m.   Healthy Living - Nutrition presented by Charlotte Hargrave, RD (Virtual)

12:00 - 1:00 p.m.   Fall Prevention Workshop presented by Josie Schatz, PT (CHF: Silver Room)