Take action toward maintaining and improving your health by enjoying FREE virtual lectures! 

REGISTER HERE

Schedule of events

View a full schedule of virtual activities and lectures offered for Active Aging Week:

• Monday, October 5 | 1 p.m.
  Learn more about COVID-19 with Beach Cities Health District's Chief Medical Officer, William Kim, M.D.

• Tuesday, October 6 | 11 a.m. 
  Build a Healthy Immune System, presented by Dianne Staso, R.D.
• Wednesday, October 7 | 11 a.m. 
  Take AIM at Your Back! 5 Things you can do Today to Take Care of Your Lower Back, presented by Carina Escudero, DPT of AIM Sports Medicine, Hermosa Beach.
• Thursday, October 8 | 11 a.m. 
  Boost Your Well-Being Workshop, presentation by Tiana Rideout-Rosales, Community Health Programs Coordianator of Blue Zones Project. For more information about Mental Health & Happiness Series, visit www.bchd.org/series
• Friday, October 9 | 1 p.m. 
  Walking Tall: Restore Yourself Through Posture, presented by Annelise Tripp, Medical Exercise Specialist.