Classes
Active Aging Week

September 30-October 4, 2019

Take action toward maintaining and improving your health by enjoying FREE: classes, health assessments, food sampling and lectures at the Center for Health & Fitness (CHF). Visit the CHF front desk or call 310-374-3426 x147 to register. This year's topic: redefining active. 

Schedule of events

View a full schedule of additional free exercise classses being offered for Active Aging Week HERE

  • Monday, Sept. 30 I 9-10 a.m.I Redondo Room 
    Moai Match: Join a Free Group
  • Monday, Sept. 30 I 10:15 a.m.-11:15 a.m.I Redondo Room 
    Brain, Neck and Back Considerations in the Active Aging Population, presented by Walavan Sivakumar, M.D.
  • Monday, Sept. 30 I 11:30 a.m.-12:30 p.m.I Redondo Room 
    Robotic Gynecology
  • Tuesday, Oct. 1 I 5-5:45 p.m. I Silver Room
    Foam Roller Basics
  • Wednesday, Oct. 2 I 9-10 a.m. I Redondo Room
    Healthy Aging Lecture
    Learn facts about when to have tests, vaccines and diet and exercise.
  • Wednesday, Oct. 2 I 10: 15 a.m. -11:15 a.m. I Redondo Room
    Brain, Neck and Back Considerations in the Active Aging Population, presented by Jean-Philippe Langevin, M.D.
  • Wednesday, Oct. 2 I 11:30 a.m.- 12:30 p.m. I Redondo Room
    Robotic Gynecology
  • Thursday, Oct. 3 I 9-10 a.m. I Redondo Room
    Optimal Aging Workshop
    Learn strategies for staying safe in your home as you age.
  • Thursday, Oct. 3 I 10:15-11:15 a.m. I Redondo Room
    Neck and Back Pain
    Keeping you active: treating neck and back pain with innovative spine care.