Virtual Active Aging Week: Oct. 5-9
Take action toward maintaining and improving your health by enjoying FREE virtual lectures!
Schedule of events
View a full schedule of virtual activities and lectures offered for Active Aging Week:
- Monday, October 5 | 1 p.m.
Learn more about COVID-19 with Beach Cities Health District's Chief Medical Officer, William Kim, M.D.
- Tuesday, October 6 | 11 a.m.
Build a Healthy Immune System, presented by Dianne Staso, R.D.
- Wednesday, October 7 | 11 a.m.
Take AIM at Your Back! 5 Things you can do Today to Take Care of Your Lower Back, presented by Carina Escudero, DPT of AIM Sports Medicine, Hermosa Beach.
- Thursday, October 8 | 11 a.m.
Boost Your Well-Being Workshop, presentation by Tiana Rideout-Rosales, Community Health Programs Coordianator of Blue Zones Project. For more information about Mental Health & Happiness Series, visit www.bchd.org/series
- Friday, October 9 | 1 p.m.
Walking Tall: Restore Yourself Through Posture, presented by Annelise Tripp, Medical Exercise Specialist.