Health & Fitness Specialist
HOMETOWN: Torrance, CA
Derick’s training approach focuses on the specific goals of his clients. With his extensive knowledge of functional training, weight loss, sports-specific training, and plyometric training, he can accommodate a diverse clientele. Clients who train with Derick will receive the motivation and knowledge they need to incorporate exercise into their lifestyle so it’s not just a temporary hobby that can be neglected. Derick’s upbeat personality and sense of humor are sure to encourage his clients to stick to and enjoy their fitness routines as part of their overall wellness journey. Derick is a key contributor to our Employee Wellness Program here at BCHD, and regularly energizes us with invigorating circuit training classes.
Combining exercise with a healthy diet and lots of laughter can vastly improve your overall quality of life. The key is just to believe in yourself and be consistent because YOU are the only one who can do it for yourself.
Derick is an athlete at heart, and likes to push himself to the max. Outside of fitness, Derick really enjoys being with his family, making people laugh, and trying all types of foods, so there’s never a dull moment!
Circuit Training (BCHD Employee Wellness Program)
Sports-specific/agility training, functional/balance training, tone/weight loss
B.S. in Kinesiology