Regular fitness participation can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.
SilverSneaker and Silver & Fit
The SilverSneakers and Silver & Fit Programs is a health, exercise and wellness program helping older adults live healthy, active lifestyles. The Center for Health & Fitness (CHF) Membership through these programs includes:
- A basic membership
- Access to CHF’s 17,000 square foot facility, towel service and locker room
- SilverSneakers classes and other group exercise classes
Find out if your health plan offers the SilverSneakers or Silver & Fit Fitness program and if you are eligible by visiting: