Classes
Active Aging Week

September 24-28, 2018

Take action toward maintaining and improving your health by enjoying FREE: classes, health assessments, food sampling and lectures at the Center for Health & Fitness (CHF). Visit the CHF front desk or call 310-374-3426 x147 to register.

Schedule of events

View of a full schedule of additional free exercise classses being offered for Active Aging Week here.

  • Monday, Sept. 24 I 12:10 p.m.I Jade Room 
    Gentle Stretch and Mindful Meditation
    Ease stress and tension by learning how mindfulness meditation benefits the body and mind. 
     
  • Tuesday, Sept. 25 I 9 a.m. I CHF Front Desk/Lobby 
    Ready, Fit, Go Healthy Foods food sampling.
     
  • Tuesday, Sept. 25 I 9 a.m. I CHF Front Desk/Lobby 
    Walk with Purpose
    Walk to Sunnyglen Park in Torrance and learn more about BCHD’s moai social groups. 
     
  • Tuesday, Sept. 25 I 10 a.m. I Redondo Room
    Healthy Eating as we Age Workshop
    Learn how to incorporate nutrient-rich foods into your diet to aid in active aging. 
     
  • Wednesday, Sept. 26 I 10:30 a.m. I Beach Cities Room
    Facts vs. Myths on Nutrition with Dr. David Turk from California Rehab Institute
    Learn the facts about nutrition so that you can make more informed decisions.  
     
  • Wednesday, Sept. 26 I 10:15 a.m. I Redondo Room
    Lower Back Pain Workshop
    Learn ways to improve lower back pain. Led by Carina Escudero Testa, PT, DPT, OCS from AIM Sports Medicine 
     
  • Wednesday, Sept. 26 I 11:30 a.m. I Redondo Room
    Dizziness and Balance Workshop
    Learn exercises to help decrease dizziness and falls. Led by Carina Escudero Testa, PT, DPT, OCS from AIM Sports Medicine 
     
  • Thursday, Sept. 27 I 10 a.m. I Redondo Room
    How to Make the Most of Your Doctor’s Visit
    Learn how to maximize time with your doctor. Led by Dr. John Ro from HealthCare Partners.
     
  • Friday, Sept. 28 I 11:30 a.m. I Redondo Room
    Balance and Falls in Older Adults Workshop
    Learn how to improve your balance. Led by Lindsey Jelineck, PT, DPT, CSCS, from Positive Energy Physical Therapy.
     
  • Friday, Sept. 28 I 1 p.m. I Jade Room
    Walking Tall: Restore Yourself Through Posture
    Learn how to practice good posture through foam rolling techniques, simple exercises and more.